The Health and Body Weight Equation :

Engineering Your Mindset for a Healthier Approach to Life and Weight

Have you been your own worst enemy in terms of your health and attaining a lower body weight?

Have you let responsibilities of family and work take priority over your own wellness, and gained excess weight as a result?

To master your body weight mindset and get back on track, enter your e-mail address to be first to know about my upcoming book !

YES, I WANT TO MASTER MY MINDSET!

Meet Matt.

I'm Matt Novak, Ph.D - a tech industry manager and engineer with 25 years experience both in engineering, and keeping a healthy body weight!

I am passionate about helping other engineering and technology dads who are 20+ lbs. overweight lose the excess and be more successful, confident leaders in their lives.